IYENGAR YOGA IN AUSTIN: ADVANCED PRACTICE

IYENGAR YOGA IN AUSTIN

Prática avançada sugerida

sukasna  e virasana para trabalhar as virilhas

trikonasana

prvt. trikonasana

utt. parsvakona

prvt. parsvakona

vira I

vira III

ardha chandrasana

parsvottanasana

padangusthasana

pada hastasana

uttanasana

(esta seção deve ser praticada de acordo com a capacidade)

sirsasana and cycle

sarvangasana I

sarvanga II

niralamba sarvangasana I and II

halasana and cycle

ekapada sarvanga

 parsvaikapada sarvanga

urdhva padmasana

pindasana

parsva pindasana

setu bandha sarvangasana

ekapada setubandha sarvangasana

jathara parivartanasana

supta padangusthasana I and II

(esta seção deve ser editada de acordo com a capacidade)

utt hasta padangusthasana

ardha baddha padmottana

vatayanasana

janu sirsasana

prvt. janu sirsasana

ardha baddha padma paschimottana

krounchasana

marichyasana I

paschimottanasana

urdhva mukha paschimottanasana I

urdhva mukha paschimottanasana II

baddha padmasana

yoga mudrasana

kukkutasana (115)

garbha pindasana (151)

simhasana II

matsyasana

baddha konasana

upavistha konasana

akarna dhanurasana

marichyasana III

ardha matsyendra I

uttanapadasana

salabhasana

dhanurasana

parsva dhanurasana

urdhva dhanurasana I

savasana

POSTED BY ANNE-MARIE SCHULTZ

 http://iyengaryogainaustin.blogspot.com.br/2013/11/tomorrow-advanced-practice.html