Arquivo do mês: dezembro 2016

Focus on Form then Off to Midland for a Weekend Workshop — Thoughts on Teaching Yoga and Philosophy

BKUVKArdha Seated Hip FlowPadmasana Supta pad cycleAMSUtt TadasanaArm workUtthita Hasta PadParsva Hasta PadaParivrrita Utthita Hasta PadangustasanaAMSPrasarita Padottansana Sirsasana 2 SarvangasanaEka PadaParsva Eka Pada Urdhva Padmasana in Sarvangasana.

via Focus on Form then Off to Midland for a Weekend Workshop — Thoughts on Teaching Yoga and Philosophy

Anúncios

Five levels of awareness – the Five Koshas — Yoga With Subhash

Being aware means being in the present moment. Being in the present moment implies that we observe a situation without interpretation, a situation in its “as is” state. Having observed the situation, we can now intelligently analyze it and respond to it appropriately. In the absence of this level of awareness, we tend to offer…

via Five levels of awareness – the Five Koshas — Yoga With Subhash

Woke up with this sequence on my mind — Thoughts on Teaching Yoga and Philosophy

Let’s do it. Calf mashingFoot MashingSupta SukasanaAMSUtt TadasanaShoulder WorkTrik with shoulder strapACUtthita hasta PadParsva Utthita Hasta PadSupta I and 2Supta 3 AMSAMVrkPMSirsasanaEka PadaParsva Eka Pada SirsasanaUstrasanaParyankasanaPadmasanaMatsyasana Sarvangasana Eka PadaParsva eka padaUrdva Padmasana in SarvangasanaHalasanaParsvaM3Savasana

via Woke up with this sequence on my mind — Thoughts on Teaching Yoga and Philosophy

Asana is Posture Plus Gesture — Seattle Iyengar Yoga

“Asana is the perfect firmness of body, steadiness of intelligence and benevolence of spirit.” II:46 At my first class in December at Ramamani Iyengar Yoga Institute, Prashant Iyengar wasted no time and urged us to “not merely do, do and go on doing” in asana (yoga posture). His style of teaching differs from many other Iyengar…

via Asana is Posture Plus Gesture — Seattle Iyengar Yoga

Where Yoga Can Take You — Marrickville Yoga Centre

‘Yoga illuminates your life. If you practise sincerely, with seriousness and honesty, its light will spread to all aspects of your life.’ – BKS Iyengar At Marrickville Yoga Centre we’re lucky to be in one of the most vibrant and diverse communities in inner Sydney. This means we’re often welcoming new students and farewelling those…

via Where Yoga Can Take You — Marrickville Yoga Centre

An early birthday recognition for Geeta Iyengar — Home Yoga Practice

Geeta Iyengar turns 72 in a few days. I would like to take a moment to recognize some of her many contributions to yoga. Being trained intensely by her father, BKS Iyengar, Geeta has helped in the development of a systematized curriculum for certified teachers. This has allowed for high standards to be maintained while […]

via An early birthday recognition for Geeta Iyengar — Home Yoga Practice

Iyengar Yoga home practice sheets. — Hannah Lovegrove Iyengar Yoga

These yoga routines are designed to be simple and easy to use. You may need some equipment, but most can be substituted with things you have at home. If you have any questions or comments, please use the box below. With best wishes, Hannah. LEVEL 1: 4 sequences to use for quick/daily maintenance (IYA New York) […]

via Iyengar Yoga home practice sheets. — Hannah Lovegrove Iyengar Yoga