Arquivo do mês: maio 2015

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Laurie Blakeney workshop: doing fewer Asanas with more in them

Home Yoga Practice

blakeney and guruji

I am still reviewing my notes from the last workshop I attended with senior teacher Laurie Blakeney which ended two weeks ago. One thing I appreciate about Iyengar yoga is that it does not try to re-invent the wheel with new poses, but takes what is available and makes it better.

There were many new ideas I was exposed to during the workshop, but the one thing that left the biggest impression is the fact that she could have a two hour class and only do a handful of poses.  Like 6 to 10. She would start class with a concept. The large concept was drawing the inner legs into the abdomen. She kept that theme during the whole five days of the workshop, but it never got redundant. Only deeper.

What really took the cake for me was one intermediate level class where we spent 45 minutes working on…

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Āsana de maio: Ūrdhva Padmāsana em Śīrṣāsana

O Padmāsana do Rei                       Ūrdhva Padmāsana em Śīrṣāsana: āsana de maioSālamba Śīrṣāsana I e Ūrdhva Padmāsana em ŚīrṣāsanaSālamba = com suporte.Śīrṣa = cabeça.Sālamba Śīrṣāsana e Sālamba Sarvāṅgāsana (āsana do mês de março 2015) são as duas posturas mais importantes e geralmente são apresentadas como um…

http://daninaestrada.blogspot.com/2015/05/asana-de-maio-urdhva-padmasana-em.html

Sanskrit, Say What: Aparigraha – Non-Covetousness

Aparigraha – Non-Covetousness  What It Means: Wikipedia: Aparigraha (Sanskrit: अपरिग्रहा) is the concept of non-possessiveness, non-grasping or non-greediness. It is one of the virtues in Hinduism and Jainism. Aparigrah is the opposite of parigrah, and refers to keeping the desire for possessions to what is necessary or important, depending on one’s life stage and context. The precept of Aparigraha is a self-restraint…

http://yoganonymous.com/sanskrit-say-what-aparigraha-non-covetousness

YOGA NOTEBOOK – RE-WORK THE FOUNDATION

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YOGA NOTEBOOK – PRASHANT ASANA APPROACH