Dreams of Guruji — Emma Yoga

In Pune at RIMYI, as the Iyengar Yoga Institute is known, you live and breathe yoga. The time is so intense that there is no time or space for anything else. Towards the end of my first full month in Pune, I also began to dream yoga. I dreamt that Guruji asked me to do…

via Dreams of Guruji — Emma Yoga

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Bhujangasana Pointers — Inchworm Yoga

Some pointers for Bhujangasana, Serpent or Cobra Pose

via Bhujangasana Pointers — Inchworm Yoga

Yoga in Contemporary India: Northern India — Yoga in India

DR. ANANDA BALAYOGI BHAVANANI Banaras Hindu University has been actively involved in Yoga Research, therapy as well as Yoga Education through the Yoga Sadhana Kendra in Malaviya Bhawan. Prof TR Anantharaman who was the director, Institute of Technology, BHU and the president of the Indian Academy of Yoga has contributed immensely to the union of […]

via Yoga in Contemporary India: Northern India — Yoga in India

Flip flops are bad for your feet — Anna Macedo Yoga

Did you know flip flops are bad for your feet? In my classes I spend a lot of time trying to get students to be aware of their feet and the effect they have on the body. Have a look at this picture. Some of us supinate The ankle rolling out), some of us…

via Flip flops are bad for your feet — Anna Macedo Yoga

The role of Asana — Iyengar Yoga Honolulu

BKS Iyengar explains why he has stressed the pratcice of asana as a means to Self realisation

via The role of Asana — Iyengar Yoga Honolulu

Iyengar Yoga and Hypertension — DC Yoga classes: Bethesda, Woodley Park, Arlington VA

We thank IYNAUS for this flyer on how to use Iyengar Yoga for Hypertension.

via Iyengar Yoga and Hypertension — DC Yoga classes: Bethesda, Woodley Park, Arlington VA

Ustrasana Pointers — Inchworm Yoga

Some pointers to help you with Ustrasana, Camel Pose.

via Ustrasana Pointers — Inchworm Yoga