Here are a couple scenes from our day trip out to Lake Travis. Milo had a great time, though it was a little rough going for his paws on the way down and the way up. He was so so happy to get in the water. Water was beautiful and clear and it was super fun. A great reentry day from the majestic beauty of Colorado.
It was also really fun to be back in class. That sequence was a bit ambitious so I cut a few things but the B1 and Parivritta Trik work was a great set up for Parsva Sirasana.
and the Eka Pada Sarvangasanas went well also.
The only thing I’d add is a little abd work.
Anywhere here’s what I actually taught,
Urdhava Baddhanguliasana in Swastikasana
AMS Palms on Bricks (I’ve found this variation helpful for getting more opening in my back and armpits)
AMS without support
Utthita Hasta Padangustasana
Posted 3 days ago by Anne-Marie Schultz