What I actually taught and Milo goes to the lake

What I actually taught and Milo goes to the lake

 

Here are a couple scenes from our day trip out to Lake Travis.  Milo had a great time, though it was a little rough going for his paws on the way down and the way up.  He was so so happy to get in the water.  Water was beautiful and clear and it was super fun. A great reentry day from the majestic beauty of Colorado.

 

It was also  really fun to be back in class. That sequence  was  a bit ambitious so I cut a few things but the B1 and Parivritta Trik work  was a great set up for  Parsva Sirasana.

and the  Eka Pada Sarvangasanas went well also.

The only thing I’d add is a little abd work.

Anywhere  here’s what I actually taught,

Urdhava Baddhanguliasana in Swastikasana

 

Bharadvajasana 1

AMS,

 

AMS  Palms on  Bricks   (I’ve found this variation helpful for getting more opening in my back and armpits)

AMS  without  support

Uttanasana

Tadasana

Parivritta Trik

Utthita Hasta Padangustasana

Sirsasana

Parsva

Brick Paryankasana

Sarvangasana

Eka Pada

Savasana

Posted 3 days ago by Anne-Marie Schultz

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