Top 5 Reasons to Love Backbends — Marrickville Yoga Centre

#1 They make us feel good Yep, they sure do. Backbends are some of the most uplifting asanas, creating a more positive sense of self. There is something about the head being down and the chest being open that changes the physical body and alters the mental perspective. As we go around in daily life so much…

via Top 5 Reasons to Love Backbends — Marrickville Yoga Centre