For this month’s Postings & Ponderings, we’re featuring Virasana. Virasana is translated as Hero Pose, as Vira means brave or heroic. Like a brave warrior with a proud, lifted chest, when seated in Virasana, one embodies strength and steadiness. Virasana is an important asana that can also be incorporated into a pranayama practice. There are…
http://studiopoyoga.com/virasana/