Both classes yesterday were great. We worked on backward bending actions in the morning and shoulders in the afternoon. I need to spend some more time with my left shoulder. The right one has been getting way more than it share of attention. But my over all feelings is not so much that we worked…
http://teachingphilosophyandyoga.blogspot.com/2016/02/light-on-yoga-as-yoga-sutra-saturday.html