Yoga, Meditation, and the Aging Brain

The benefits of yoga and meditation are seemingly endless. From the somewhat obvious and widely-reported physical benefits, to the researched and documented healing powers, to the mental and emotional benefits—a lot of good can come from these mindfulness practices. So, when we look at yoga’s effects, especially on the brain, it’s not exactly surprising to…

http://yoganonymous.com/yoga-meditation-and-the-aging-brain

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