B.K.S. IYENGAR SEQUENCE FOR DEEP DEPRESSION

Essentialyogastudio's Blog

Viparita Dandasana – with support of chair and bolster for the head; hold for five minutes.

Lying over Cross Bolsters; hold for five minutes

  1. Shoulders in mid air, legs bent, feet flat on floor
  2. Shoulders in mid air, legs straight
  3. Shoulders on floor, legs bent, feet flat on floor
  4. Shoulders on floor, legs straight

Salamba Purvottanasana – with 2 chairs, mat, bolster, blanket and plate weight for feet to push against; hold for five minutes (also one chair variation)   Youtube video:  http://youtu.be/tewAuQ3K4fA

Urdhva dhanurasana – with sacrum supported by backrest of chair, bolster on seat of chair; stay as long as you can but less than five minutes; repeat several times; note that feet may come off the floor and dangle in the air.  Youtube video:http://youtu.be/XvKkvj0fxU4

Drop over from Tadasana into Urdhva Dhanurasana and come back up 5 to 10 times.

If unsupported dropping over and coming…

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