Why this is a perfect Virabhadrasana II

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In this age of selfies we are inundated with people doing “advanced” yoga postures. This is a picture of a younger Geeta Iyengar taken years before digital photography. She is doing  Virabhadrasana II (Warrior II), a “basic” standing pose. But she is doing it with mastery few could match. I will show different segments of her posture that show why this one of the best Virabhadrasana II photographs I have seen….

The Base:

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The first thing that comes to mind in her posture is how wide her stance is. It seems infinite.

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Notice the outer edge of her foot is pressing down. That is keeping her from slipping on this oriental carpet. No sticky mat needed.

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The knee is at a 90 degree angle and the femur bone appears parallel to the ground.

The Torso:

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Despite the asymmetry of the legs in Virabhadrasana II (one straight leg, one bent knee…

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