Before a pranayama class at RIMYI in Pune last August, we students were sprawled on our mats. Some sitting, some chatting; others, like me, lying down leg stretches. When the teacher, Rajlaxmi, entered the room and settled herself on a bolster, I swung up, sit-up style. “Lie back down!” she yelled.
What? In a flash, we lowered ourselves to the floor.
“Now, roll to the right,” she directed. “Look down. Push yourself up. That’s how we sit up in yoga.”
Rajlaxmi is practical, focused primarily on alignment and technique. But that day she reminded me of yoga protocol–the rules and rituals we follow as yoga practitioners.
Function and tradition
To me, there are two types of protocols: First, there are functional protocols, which are relevant to methodology and safety. For example, Iyengar yogis always do Sirsasana before Sarvangasana, if doing both inversions. In prone backbends, we habitually start by inwardly rotating each leg (front thigh…
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