Weekend Workshop at TreYoga
This was my third trip to Kuala Lumpur. The ethnicity of the student body here is diverse; Chinese, Malaysian, Indian, European and (a few) British.
The belt is in the correct place now. If nessessary, you can help by pressing between the shoulder blades, but don’t press for more than a few seconds, and this is NOT for beginners! It can take several years of practice in this and other poses for a stiff beginner to open up the shoulders and upper back, and a weak beginner to develop strength. Both groups need to explore this pose with good instuction, but with a minimum of disturbance and props to begin with, to establish an aligned and integrated pose.
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