Question of the Month: Your classes are too hard.

Essentialyogastudio's Blog

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I understand this is not a question, but I have been told this a number of times and feel it is important feedback and should be addressed.

My classes are ‘all levels’ classes ranging from beginner to advanced practitioners, including students with a wide range of physical challenges.  I work hard to make my classes accessible, providing a safe environment and modifications to accommodate all of my students.

I tell students to honor their bodies and come out of a pose if they need to, but this is hard for students to do.  The Ego creeps in and keeps some students from coming out of the pose when they should.  The Ego may also discourage some students from using the props they need.  But even with props, my classes are challenging.  I want each student to explore the depths of each pose; to break it down, to feel how each…

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