Savasana (Relaxation Pose) is not just about lying around
We will begin with a few restorative poses. These setups were all done by the kids themselves.
This is 4½-year-old came with her mother to a morning class at the Iyengar Yoga Center Neve Tzedek in Tel Aviv taught by Gabi Doren. “She was amazing! I asked her to be my assistant and she took it very seriously. She demonstrated all the poses.” Here she is in Supta Baddha Konasana.
Next up, Chair Sarvangasana (shoulder stand). Make sure your hips are secure on the chair seat. Notice how this young student holds the chair legs to stop her sliding off the chair.
Bhishmasana, it’s sort of like savasana on stilts.
Is everybody ready for Savasana? Place yourself very carefully in the center of your mat. Let your arms become limp and floppy, like perfectly cooked spaghetti.
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