Pratyahara, the forgotten limb of Yoga

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Pratyahara, detachment from the senses, is the necessary condition for the inner work of Yoga. I reflect often on the fifth limb of Yoga and even try to cultivate it whenever possible. However, I feel this limb takes a beating in the West. Through advertising, music, and technological gadgetry, Western culture is fixated on maxing out our senses instead of withdrawing from them. This is even true for Yoga classes of modern times.

I am in no position to comment on other practices as I am still quite a novice of my own. That being said, there is a mass fixation on the “playlist” for yoga teachers in modern yoga classes. It is even taught in some teacher trainings how to compose a mix of songs to motivate students. I have never read in the Sutras that in order for one to teach, one needs to be a DJ.

I have…

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