Why Sirsasana is done before Sarvangasana in the Iyengar system

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Iyengar nirlamba sirsasana

My good friend and fellow blogger Irish Ashtangi brought up an excellent question: is headstand (Salamba Sirsasana) done before or after shoulder stand (Salmaba Sarvangasana)? As this question is a bit more complex than it seems, I am dedicating a blog entry address the question.

First full disclosure. I practiced Ashtanga for a brief period of six months should not be considered anywhere near an expert authority on the Asthanga system. I have experienced the First Series a few score times so at least I have some reference point to write from.

That being said, I later became certified in the Iyengar system. In my training, I was taught that Salmba Sirsasana (supported head pose) is unequivocally sequenced before Salamba Sarvangasana (Supported All Limbs of the Body pose, or shoulder stand).

First, we have to view these two asanas in terms of temperature. Salamba Sirsasana (I’ll refer to it as…

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