Elements and Koshas
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).
Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.
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