Elements and Koshas
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).
Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.
Sound and space is ether. The quality of ether is that it contracts and expands. Give me room – that is ether.
“Extension and expansion bring space,
….and space brings freedom.
Freedom is precision,
….and presicion is divine”. B. K. S. Iyengar
During menstruation do not revolve so far over to the side (as shown in the picture) but fold forward…
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